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Chicken Bone Broth Recipe
This broth is a huge staple in both the Vita Kitchen and at my house! Chicken feet lend a lot of collagen to the broth, so do your best to...
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Healthy Turkey Chili with Sweet Potato, Kale and Black Eyed Peas
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Superfood Granola Recipe
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Cooking with Healthy Fats
In this post I’ll outline the harm that refined vegetable oils wreak on our health, and then talk about some of the healthier fats and oils...
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Almond Poppyseed Muffins
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Our Guide to a Low FODMAP Diet
A Low FODMAP diet is often clinically recommended for people suffering from Irritable Bowel Syndrome (IBS) We've put together this short...
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Did you know that the way you eat can affect your body’s ability to handle stress?
The foods you eat can absolutely affect your body's ability to balance insulin, cortisol and other hormones that are produced when you feel...
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