DISPATCHES FROM THE CHEF’S TABLE

• Chicken Bone Broth Recipe

  This broth is a huge staple in both the Vita Kitchen and at my house! Chicken feet lend a lot of collagen to the broth, so do your best to...

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• Healthy Turkey Chili with Sweet Potato, Kale and Black Eyed Peas

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• Superfood Granola Recipe

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• Cooking with Healthy Fats

  In this post I’ll outline the harm that refined vegetable oils wreak on our health, and then talk about some of the healthier fats and oils...

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• Almond Poppyseed Muffins

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• Our Guide to a Low FODMAP Diet

  A Low FODMAP diet is often clinically recommended for people suffering from Irritable Bowel Syndrome (IBS) We've put together this short...

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• Did you know that the way you eat can affect your body’s ability to handle stress?

  The foods you eat can absolutely affect your body's ability to balance insulin, cortisol and other hormones that are produced when you feel...

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• Full, but not Stuffed

  5 Actionable Tips to Help You Stick to Your Healthy Eating Habits During the Holidays Ah, the holiday season is upon us… That glorious...

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• Wild Salmon and Sweet Potato Cakes

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• Poem: Spooning

  Spooning by Elyse Bekins i suppose I was once the innards of a tree the flesh even        but I don’t remember that i can...

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• Hungry for More: Remembering Anthony Bourdain

  He was was one of us  By all accounts Anthony Bourdain hadn’t been a cook for a long time, yet somehow he still always felt like one of us...

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• Notebook: Speaking the Language

  It’s my first week in New York City, and I’ve just started my culinary school internship at a fine dining restaurant in midtown...

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