DISPATCHES FROM THE CHEF’S TABLE

• Our Farm Partners

  At Vita Kitchen, we know that produce coming from local farms is always the way to go When founding Vita I knew that I wanted to source our...

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• Chicken Bone Broth Recipe

  This broth is a huge staple in both the Vita Kitchen and at my house! Chicken feet lend a lot of collagen to the broth, so do your best to...

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• Healthy Turkey Chili with Sweet Potato, Kale and Black Eyed Peas

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• Superfood Granola Recipe

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• Cooking with Healthy Fats

  In this post I’ll outline the harm that refined vegetable oils wreak on our health, and then talk about some of the healthier fats and oils...

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• Almond Poppyseed Muffins

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• Did you know that the way you eat can affect your body’s ability to handle stress?

  The foods you eat can absolutely affect your body's ability to balance insulin, cortisol and other hormones that are produced when you feel...

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