This is one of my easy, go-to breakfast options that gives me sustained energy throughout my morning. Sometimes I even portion it out into jars, so I can easily grab one in the morning.
DifficultyBeginner
Feel free to experiment with different fruits, flavors, etc. All you need to remember to do is soak the oats the night before!
In the morning drain water through mesh strainer, and mix oats with yogurt, apple, syrup, raisins, walnuts as well as chia seeds, cinnamon and/or vanilla if desired.
3
Mix together and taste. Add more maple syrup if desired. Add non-dairy milk to thin if desired.
4
Store in the fridge. The oats will stay good for 4-5 days (enough for all your weekday breakfasts). Mix thoroughly before serving each morning.
Recipe Notes
Non-dairy alternative: Soak oats in non-dairy milk (almond or cashew) overnight instead of water. Omit the yogurt. Mix with all other ingredients.
Ingredients
Ingredients
1.50cupsrolled oats (avoid "quick" oats)
3cupswater
1cupwhole milk yogurt
1apple, grated or finely diced
1tbspmaple syrup
¼cupraisins
¼cupwalnuts, chopped
2tspchia seeds (optional)
1pinchcinnamon (optional)
1dashvanilla
dairy-free version (if omitting yogurt) ...
3cupsnon dairy milk - almond or cashew
Directions
Instructions
1
Soak the oats overnight (or at least 45 minutes).
2
In the morning drain water through mesh strainer, and mix oats with yogurt, apple, syrup, raisins, walnuts as well as chia seeds, cinnamon and/or vanilla if desired.
3
Mix together and taste. Add more maple syrup if desired. Add non-dairy milk to thin if desired.
4
Store in the fridge. The oats will stay good for 4-5 days (enough for all your weekday breakfasts). Mix thoroughly before serving each morning.
